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<p>一般向けの滑り方、検定合格のための滑り方、アルペンやモーグル競技と基礎スキーの滑り方の違い、アルペンW杯速報と最新テクニックを書いてます。また、いろんなスキー場を滑ってきたので旅行記も書いたり、たまに本業のweb系情報も備忘録で書いたりもします。SNSはXで頻繁に更新中。</p>



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</div><div id="block-38" class="widget widget_block"><!-- Ski & Snowboard Calorie Calculator Widget (Simple) v5 -->
<div id="ski-calorie-widget" class="ski-calorie-widget"></div>
<script>
(function(){
  /* MET values based on National Institute of Health and Nutrition (2020) */
  const MET_TABLE = {
    ski:        { light: 4,   moderate: 6,   hard: 8 },
    snowboard:  { light: 3.5, moderate: 5.5, hard: 7 }
  };
  const TARGET_ID = 'ski-calorie-widget';

  function createWidget(){
    const el = document.getElementById(TARGET_ID);
    if(!el) return;
    if(el.dataset.rendered) return; // avoid duplicate render
    el.dataset.rendered = 'true';

    el.innerHTML = `
    <style>
      .ski-calorie-widget *{box-sizing:border-box;font-family:Arial,Helvetica,sans-serif}
      .ski-calorie-widget{border:1px solid #ccc;border-radius:12px;padding:16px;max-width:360px;background:#f9f9f9;margin:auto}
      .ski-calorie-widget h3{margin-top:0;font-size:1.25rem;text-align:center}
      .ski-calorie-widget label{display:block;margin-top:10px;font-weight:bold;font-size:0.9rem}
      .ski-calorie-widget input,.ski-calorie-widget select{width:100%;padding:8px;margin-top:4px;border:1px solid #ddd;border-radius:6px;font-size:0.9rem}
      .ski-calorie-widget .result{margin-top:14px;font-size:1.5rem;text-align:center;font-weight:bold}
    </style>
    <h3>消費カロリー計算機</h3>
    <label>アクティビティ
      <select id="ski-activity">
        <option value="ski" selected>スキー</option>
        <option value="snowboard">スノーボード</option>
      </select>
    </label>
    <label>体重 (kg)
      <input type="number" id="ski-weight" min="20" max="200" value="60">
    </label>
    <label>滑走時間 (分)
      <input type="number" id="ski-minutes" min="10" max="480" step="10" value="60">
    </label>
    <label>運動強度
      <select id="ski-intensity">
        <option value="light">軽め</option>
        <option value="moderate" selected>中程度</option>
        <option value="hard">ハード</option>
      </select>
    </label>
    <div class="result"><span id="ski-kcal">0</span> kcal</div>
    <p style="font-size:0.75rem;margin-top:8px;line-height:1.25">
      ※ 計算式：<code>MET × 体重 × 時間[h]</code>。MET 値は『身体活動のメッツ表 (2020 改訂)』を基に、アクティビティ別・強度別に設定しています。
    </p>`;

    const q = id => document.getElementById(id);

    function calc(){
      const weight = parseFloat(q('ski-weight').value) || 0;
      const minutes = parseFloat(q('ski-minutes').value) || 0;
      const activity = q('ski-activity').value;
      const intensity = q('ski-intensity').value;
      const met = MET_TABLE[activity][intensity] || 0;
      const kcal = (met * weight * (minutes/60)).toFixed(0);
      q('ski-kcal').textContent = kcal;
    }

    el.querySelectorAll('input,select').forEach(elem => elem.addEventListener('input', calc));
    calc();
  }

  if(document.readyState === 'loading'){
    document.addEventListener('DOMContentLoaded', createWidget);
  }else{
    createWidget();
  }
})();
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<p>一般向けの滑り方、検定合格のための滑り方、アルペンやモーグル競技と基礎スキーの滑り方の違い、アルペンW杯速報と最新テクニックを書いてます。また、いろんなスキー場を滑ってきたので旅行記も書いたり、たまに本業のweb系情報も備忘録で書いたりもします。SNSはXで頻繁に更新中。</p>



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		const dropdown = document.getElementById( dropdownId );
		function onSelectChange() {
			setTimeout( () => {
				if ( 'escape' === dropdown.dataset.lastkey ) {
					return;
				}
				if ( dropdown.value && dropdown instanceof HTMLSelectElement ) {
					const url = new URL( homeUrl );
					url.searchParams.set( dropdown.name, dropdown.value );
					location.href = url.href;
				}
			}, 250 );
		}
		function onKeyUp( event ) {
			if ( 'Escape' === event.key ) {
				dropdown.dataset.lastkey = 'escape';
			} else {
				delete dropdown.dataset.lastkey;
			}
		}
		function onClick() {
			delete dropdown.dataset.lastkey;
		}
		dropdown.addEventListener( 'keyup', onKeyUp );
		dropdown.addEventListener( 'click', onClick );
		dropdown.addEventListener( 'change', onSelectChange );
	} )( ["wp-block-categories-1","https://skiblog.net"] );
//# sourceURL=build_dropdown_script_block_core_categories
/* ]]> */
</script>

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